green pea and mint spread


First comes asparagus, then garlic scapes, then green peas, and then you know that summer has really, truly arrived. For me, the challenge with fresh peas is to not eat too many while shucking; there tends to be a bit of a ‘one for me, one for the pot’ approach that often makes it difficult to gather enough for the recipe. This spread is a wonderful way to highlight fresh peas when they’re at their peak in June and July. The almond butter adds a little bulk and a nice nutty hint, and then mint brightens everything up. If you’re not up for shucking, frozen peas will do, but I promise it’s worth the work to use fresh!

2 cups shelled fresh green peas, or frozen peas (NOT canned)
1 bunch fresh mint, washed and dried
1 clove garlic, chopped
2 tbsp whole almond butter
salt, black pepper
pinch of cayenne pepper
water, if needed

Bring water to a boil in small pot. Add peas. The cooking time will depend on whether you’re using fresh or frozen. Peas should be fully cooked, but not overcooked or they will go mushy. When ready, drain peas and allow to cool to room temperature.

Add peas, a handful of mint leaves, almond butter, and garlic to food processor. Start with a small amount of mint and then adjust as you go. You can always add more, so best not to overdo it in the beginning. Process until you have a smooth paste. It should be fairly thick, but soft enough to spread. Adjust consistency with a little water if too dry. Add cayenne pepper, black pepper, more mint leaves and salt to taste.

Serve with crispy multigrain crackers or fresh baguette.

This spread can be made a day ahead and stored in the fridge in an airtight container. It should keep for 2-3 days.

crunchy granola – revisited

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I was making granola recently, which I have done so many times that I no longer really check the recipe or do a whole lot of measuring. Since I almost always make a double batch, I figured I should adapt the written recipe to reflect the actual quantity that I make. Even doubled, I still find the granola disappears quickly. As I updated the recipe, I realized there are a few more tweaks that have crept in over time…experiments that turned out to be tasty and so they became part of the routine. That is not to say that the original recipe is not still valid; it’s simply another option, and one you may find you like better. But these days, here is how I am making my granola.


5 cups organic rolled oats
1 1/2 cups raw whole unsalted almonds
1 cup raw sunflower seeds
1 cup raw pumpkin seeds
2 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground nutmeg
3/4 cup liquid honey
1/4 cup maple syrup
1 1/2 cups mixed dried fruit (craisins, raisins, dried cherries, chopped apricots)
1/3 cup shredded coconut (optional)

Preheat oven to 300F.

Combine the oats, nuts, seeds, and spices in a mixing bowl. Add the honey and maple syrup. Stir. Keep stirring. It will take a little elbow grease, but with the help of a rubber spatula, the honey and maple syrup will coat and moisten all the oats and nuts.

Line a large baking sheet with parchment paper. Spread the oat mixture out on the baking sheet.

Bake in a 300F oven for 20 minutes. Give it a stir. Bake for another 20 minutes, or until lightly toasted and crispy.

Add dried fruit and shredded coconut and stir to combine with toasted oats while still warm. Return to the oven for 5 minutes.

Allow to cool before transferring to an air tight container for storage.

Enjoy with fresh fruit and yogurt, or I like to add a little granola to my warm oatmeal…kind of an oats two ways breakfast dish. The granola freezes well, so keep in the freezer and defrost a new bag as you finish up your fresh stash.

You can view the original granola recipe here. It’s still quite tasty. Just slightly different. Use whichever one you prefer…or invent your own version!

baked apples with oatmeal almond coconut crumble


I have memories from my early double-digit days, when I was no longer a kid but also not yet officially a teen, of watching The Wonderful World of Disney on a Sunday night while enjoying warm apple crisp. Truth be told, I am not sure if this exact scenario only happened once, or if there were many Sundays like this. Either way, the apple crisp memory lingers, and whenever I enjoy soft cinnamon-scented apples with a toasted crispy oat topping, I am taken back to that Sunday night.

On a recent visit to see some friends in the Laurentians region of Quebec, there was a request for apple crisp. It was a Monday night, but that didn’t seem like a reason to hold back. My girlfriend suggested a recipe from Smitten Kitchen, which turned out to be an absolutely delicious recommendation. And much like the original recipe suggests, we did enjoy it for breakfast as much as for dessert! I made a couple of modifications to accommodate a dairy-free diner, and to take advantage of the stash of Quebec maple syrup that our hosts had in the house. So, as a result, this version is vegan-friendly. But you could always use butter instead of Earth Balance, and use honey instead of maple syrup (as the Smitten Kitchen recipe does).


6 medium-size apples, peeled, cored, roughly chopped
1 tbsp lemon juice
3 tbsp light brown sugar
2 tbsp cornstarch
1 tsp cinnamon
pinch of salt
8 tbsp (1/2 cup) Earth Balance spread
1/4 cup maple syrup
1/2 cup flour
2 cups rolled oats
1/2 cup sliced almonds
1/2 shredded unsweetened coconut

Preheat oven to 400F.

In a baking dish, mix apple pieces with sugar, cornstarch, cinnamon and pinch of salt. Sprinkle with lemon juice and toss to coat. I find it easiest to just get in there with my hands to mix it all around.

In a small saucepan, melt the Earth Balance with the maple syrup. Stir in the flour and oats until the liquid is absorbed and it starts to hold together. Add the almonds and coconut and give it another good stir. Spread over the apples, covering the entire top of the baking dish.

Bake at 400F for 45 to 55 minutes. The apples should be tender when pierced with a fork and you should see bubbles around the edge of the dish. If the crumble top begins to get too brown, cover with tin foil. A few minutes before you are ready to serve, remove the foil to allow top to crisp up.

Serve straight up, or with a scoop of your favourite dairy or non-dairy treat – whip cream, vanilla ice cream, coconut soy frozen dessert.

Cool leftovers (if there are any) to room temperature and then store in the fridge for breakfast the next morning.

breakfast puffs (aka ‘muffins that taste like donuts’)

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My grandmother used to make a version of these breakfast puffs. Hers were full size muffins, and she would roll the whole thing in melted butter and then in cinnamon sugar. My mom recalls enjoying them while they were still warm from the oven. I have made a few batches following the original recipe, but I have also tinkered with it a bit. I don’t often bake with shortening, so my version uses butter. And where the original calls for milk, I have adjusted to use sour cream. I am sharing both versions, so you can try either. Whichever you prefer, these little muffins posing as donuts make for great homemade Timbits. They are fun to serve up if you have a crowd for breakfast, or make for a nice afternoon treat with a cup of tea.


1 cup all-purpose flour
1/4 cup whole wheat flour
3/4 teaspoons baking powder
1/4 teaspoon baking soda
1/4 tsp nutmeg
1/4 teaspoon salt
2 tablespoons unsalted butter
1/2 cup sugar
1 egg
1/2 cup + 2 tbsp sour cream

3 tbsp unsalted butter, melted
1/3 cup sugar
1 tbsp cinnamon

Preheat oven to 400F.

In a small bowl, combine flours, baking powder, baking soda, nutmeg and salt. Set aside.

In a separate medium-sized bowl, cream butter and sugar using an electric mixer. Add egg and beat just until incorporated.

Mix flour and sour cream into creamed butter mixture, alternating a bit of each until all ingredients are combined into a firm batter.

Spoon into a greased mini muffin tin, filling each cup about 3/4 full. Bake for 16-18 minutes.

While muffins are baking, melt butter. In a separate bowl combine sugar and cinnamon. Mix until well blended.

When muffins are done, remove from muffin tin and transfer to a wire rack. Dip the top of each muffin into melted butter and then coat with the cinnamon sugar mixture.

Here is the original recipe for those who want to give it a go. You can follow the same steps as my version above. I’ve tried baking the original version at 350F and 400F and I like the results at 400F for 15-17 minutes.

1/3 cup shortening, softened
1/2 cup sugar
1 egg
1 1/2 cups all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp nutmeg
1/2 cup milk

lemon posset


The posset, while a very old dish going all the way back to medieval times, is very new to me. I learned about this creamy pudding while at the Ballymaloe Cookery School last August. The silky smooth texture is somewhere between a custard and a milky drink; it is surprisingly light and airy, even though you don’t whip the cream at all. There are variations on the recipe, some incorporating egg yolks, and others that use wine or ale to curdle the cream. The way I like to make a posset is incredibly simple and quick to put together, which makes it a great dessert for last-minute dinner parties. You only need a few spoonfuls to be quite satisfied, so have fun with small serving dishes – shot glasses, small glass jars, sake cups, little pots or ramekins. I am using lemon to curdle the cream, and have added a sprinkle of nutmeg for a slightly warming, autumnal flavour. At Ballymaloe, we steeped sweet geranium leaves in the cream and then strained them out. I think you could achieve a similar effect by adding a dash of St Germain elderflower liqueur. Next time I make possets I am thinking of incorporating nutmeg, ginger and a couple of cardamom pods…a sort of lemon chai posset. Will let you know how that turns out!


1 1/2 cups + 2 tbsp heavy 35% (whipping) cream
just shy of 1/2 cup granulated sugar (don’t fill the measuring cup right to the top)
dash nutmeg (optional)
1/4 cup lemon juice

Combine cream and sugar in a small saucepan. Add dash of nutmeg if including. Bring to a simmer. Then turn the heat down to low and stir frequently for 5 minutes. Remove from heat. Stir in the lemon juice. Pour into serving dishes. Allow to cool. Transfer to fridge to chill for at least 2 hours. The posset will set into a soft pudding.

DIY artisanal crisps


When I discovered Raincoast Crisps a few years ago, they really rocked my cracker world. With all the various fruit and nut combinations, they were so much more interesting than a basic biscuit.  When a friend (well, actually a friend’s mom’s friend…try saying that 10 times fast!) told me she had a recipe for a homemade version, I was very excited to give it a go. Turns out they’re not really crackers, but more like double-baked biscotti – first you bake a loaf, then you slice and bake again. I have tweaked the original recipe over the years and ultimately find the one below works quite well. This recipe gives you three small loaves, so you can choose to do three different flavour combinations with your choice of fruit, nuts and seeds.


1 cup all-purpose flour
1 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1/4 cup brown sugar
1/4 cup flax seeds, ground
1 tbsp fresh rosemary, finely chopped
2 cups buttermilk
1/4 cup liquid honey

suggested flavour combinations:
1/4 cup raisins; 1/4 cup dried cranberries; 1/3 cup whole almonds
1/4 cup raisins; 1/4 cup dried cranberries; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds (pepitas)
1/3 cup dried figs, finely chopped; 1/3 cup hazelnuts (filberts); 1/4 cup flax seeds
1/3 cup dried cherries; 1/3 cup whole almonds; 1/4 cup sunflower seeds
1/3 cup dried cranberries; 1/4 cup dried apricots, finely chopped; 1/3 cup pumpkin seeds (pepitas)

Preheat oven to 350F.

Combine flours, baking soda, salt, brown sugar, ground flax seeds and rosemary in a medium-size mixing bowl. Set aside. In a separate bowl, combine buttermilk and honey. Stir until blended. Add the wet ingredients to the dry and stir gently until dough comes together. Add your choice of flavourings.

Grease three small loaf pans (or line with parchment paper). I use three 5.75″x3″ pans (14.6cmx7.62cm). Bake at 350F for 22-25 minutes. Check if the loaves are done by inserting a toothpick into the centre – it should come out clean.

Remove from oven and transfer cooked loaves to a cooling rack. I find the loaves easier to slice when they are really cool, so you can pop into the fridge, or even the freezer, for a few minutes before cutting into individual crackers. Place slices onto a baking sheet. Reduce oven temperature to 300F. Bake for 15 minutes, then flip crackers and return to oven for another 10-12 minutes.

Alternatively, I bake the loaves, cut them in half, and freeze them. Then I bake up the crackers in small batches when I am ready to serve. To cook from frozen, remove from freezer and allow to defrost for about 30 minutes. Slice into crackers. Spread slices out on a baking sheets. Bake for 15 minutes, then flip crackers and return to oven for another 10-12 minutes.

Serve with your favourite cheeses and spreads, or enjoy them straight up.

roasted pumpkin seeds


For the past five years, we have had a standing pumpkin carving soirée with a couple of friends. It’s an evening full of creativity, friendly competition, and much discussion of carving tools and techniques. While my favourite part of the night is seeing our creations lit up for the first time, running a close second is the sound of pumpkin seeds popping in the oven as they toast up for a midnight snack. All the scraping, spooning, and clearing of pumpkin goop is well worth it. This year I added a dash of smoked paprika and a very light dusting of cayenne pepper. You can’t go wrong with the classic olive oil and sea salt combo, but the paprika adds some nice colour while the cayenne gives that little hit of heat.

Preheat oven to 300F. Line a baking sheet with parchment paper.

Thoroughly wash and dry the pumpkin seeds. Spread out on the baking sheet. Drizzle with olive oil and sea salt, as well as any other seasonings of your choice. Mix to coat.

Toast for 15 minutes. Stir. Toast for another 10-15 minutes. Check to see if the seeds are as crunchy as you would like. If not, put back in the oven for another 5 minutes of so until the seeds are fully dry and have a nice crisp bite. Store in an airtight container or bag for a few days (if they make it that long…they disappear pretty quickly in our household).


cranberry relish


This raw cranberry relish is a fresh alternative to cranberry jelly or store-bought canned cranberries. The recipe originated with my great-grandmother, but has become known as ‘Momma Coop’s cranberries’, named after my mom. After a big turkey meal shared with friends and family, there is usually at least one request for the recipe. And I’ve had guests take some home with their leftovers and enjoy it with yogurt for breakfast the next morning. It is a great addition to a festive feast, however you like to enjoy it.

1 bag fresh cranberries
1 large seedless orange
1 cup granulated sugar
¼ cup orange liqueur like Grand Marnier
½ tsp ground cloves

You want to use the outer rind and the inner fruit of the orange, not the white pith that is bitter. Here is a helpful video on how to zest and section an orange. They show a grapefruit in the video, but the techniques work for an orange too.

Zest the orange using a microplane to remove the outer orange rind. Transfer zest to food processor. Cut around the outside of the orange to remove the white pith from the fruit. Then section the orange to remove fruit segments by cutting the membrane on both sides. The juicy fruit pieces should release easily. Discard membrane and white pith. Transfer orange segments to food processor.

Add cranberries, liqueur, cloves and 3/4 of the cup of sugar to the food processor.

Pulse until you have a coarse relish and the mixture is evenly blended. Taste for sweetness and add remaining 1/4 cup of sugar as needed. The total sugar needed will depend on how naturally sweet your orange and cranberries are.

Transfer to a glass storage container and refrigerate.  Make one to two days ahead in order to allow the flavours to meld and to allow the relish to develop its beautifully cranberry colour.

This relish keeps well in the refrigerator for several days and is great with holiday leftovers.

almond butter oatmeal cookies


These vegan cookies have been a hit with my omnivorous friends. Not because they are impressed that a vegan cookie could ‘actually taste good’, but because these cookies actually taste good. Enjoy one for breakfast with a double espresso, pack one in your purse for an afternoon snack, or brew up a cup of cinnamon tea and enjoy after dinner.


2 tbsp raw whole flax seeds, ground
6 tbsp water
1/2 cup rolled oats
1/2 cup Sucanat (or dark brown sugar)
1 tsp baking powder
1 tsp cinnamon
3/4 cup almond butter (all-natural, no sugar added)
1/3 cup dried cranberries or raisins (or a combination of the two)

Preheat oven to 350F (175C).

Start by making your flax meal binder – this is what replaces eggs in a traditional cookie recipe. Grind flax seeds – a spice grinder, Magic Bullet, or mortar and pestle will do the job. Add the water to the ground flax seeds and whisk together. Chill in the fridge for at least 15 minutes.

Combine all dry ingredients. Add almond butter and stir well to blend into a dry dough. Add the chilled ground flax seed mixture. Stir until dough comes together. Mix in the dried fruit. Cover bowl and let the dough rest in the fridge for 1 to 2 hours (sometimes I don’t let the dough rest and the cookies turn out just fine, but the dough is easier to work with after being chilled).

Line a baking sheet with parchment paper. Using your hands, roll dough into balls, about the size of a ping-pong ball. The dough may be a little sticky, so you might need to rinse your hands and then roll out the rest of the cookies. Gently press balls onto baking sheet to flatten into round cookies.

Bake for 18-20 min. Remove from oven and allow to cool on the baking sheet. These need to set up on the cookie sheet as they cool. Store in an airtight container or bag for up to four days.

simple raspberry breakfast muesli

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When I took my course at the Ballymaloe Cookery School, each morning before class, we gathered in the sunroom for a decadent breakfast. Although there was house-churned butter to lather on soda bread and scones, poached fruit medley, plus a local cheese spread to choose from, the simple raspberry muesli was my favourite. It reminded me of the absolutely lovely Bircher-style muesli I had enjoyed earlier in the year at Mollies in Auckland, NZ. My attempts to recreate the version from Mollies, full of shredded apple and plump raisins, never lived up to the original (I imagine the kitchen crew at Mollies indulged me with some heavy cream, but that’s a guess).

When I asked my instructor at Ballymaloe how to make their version, I was pleasantly surprised to learn it’s dead simple, it’s quick (no soaking overnight), and it’s light. It’s also easily customizable, so you can change it up with the seasons to include your favourite fruits. In my version, I substitute maple syrup where Ballymaloe uses honey. Darina Allen, who runs the cookery school, insists that muesli is best when eaten with brown sugar and cream – perhaps she’s been talking to the folks at Mollies.

share with a friend, or put half in the fridge for the next day

3/4 cup rolled oats (not instant oatmeal)
1 cup water
1/2 cup raspberries (frozen will do the trick)
drizzle of maple syrup

Optional additions: pomegranate seeds, shredded apple, diced pear, stewed apricots, fresh berries, dried fruit, chopped nuts like pecans or walnuts, dried flaked coconut

Combine the oats and water in a bowl. Give the mixture a gentle stir and allow to sit for 15-20 minutes. While the oats are soaking, allow the frozen raspberries to start to defrost on the counter.

When the water has been absorbed, stir again. You should have a nice soft oat mixture with a little bit of ‘oat milk’, the slightly creamy liquid created by the soaked oats. Mash in the raspberries. Drizzle with maple syrup – adjust based on how sweet you like your muesli. Add any other seasonal fruit or nuts. Darina Allen would strongly suggest you sprinkle with brown sugar and drizzle with fresh cream.